Your next chapter · MGF Method
Your coaching. Your choice.
A personalised plan. A coach in your corner. Choose the support that fits you.
Support that makes the difference.
Premium adds closer contact and more detailed guidance to your personalised plan.
A real conversation, every week
Weekly FaceTime check-ins to review your progress and adjust your plan.
More clarity around your nutrition
Weekly meal plans alongside your calorie and macro targets.
Support between check-ins
WhatsApp support, exercise form feedback and the MGF client group.
Compare every inclusion
MGF Premium · $89 AUD / week
- Fully personalised training program
- Personalised nutrition plan
- Calorie and macro targets
- Weekly FaceTime check-ins
- Weekly meal plans
- Cardio and step guidance
- Habit tracking
- Progress monitoring and adjustments
- Exercise form feedback
- WhatsApp support
- Exclusive MGF client group
- Coaching app and exercise library
- Nutrition e-book and macro resources
MGF Lite · $72 AUD / week
- Personalised training program
- Personalised nutrition guidance
- Calorie and macro targets
- Fortnightly check-ins
- Progress tracking
- Habit and routine guidance
- Coaching app and exercise resources
Prefer to work more independently? Lite keeps your personalised structure with fortnightly check-ins.
The coach behind your plan
Maayan Goldstein
FMG Pro Bikini · Texas Pro Bikini Champion
“I am so happy to be on your team and to have you by my side throughout this entire process. Without you, I wouldn't have achieved anything.”
From joining to your first session.
- 01
Subscribe on Newie
Complete your subscription and payment on Newie.
- 02
Share your goals
Complete onboarding with your goals, experience and availability.
- 03
Start with a plan
Receive your personalised plan and begin your coaching.
Still have a question? Ask Maayan on Instagram