Online coaching
MGF is a personalised coaching experience for women who want a clear, sustainable approach to training and nutrition — and someone in their corner.
Who it's for
Sound familiar?
You're showing up to the gym and trying to eat well, but you're unsure whether your training and nutrition are supporting your goals.
You don't need another random workout. You need a plan built around you.
Your program is built around your goals, experience, schedule and equipment — and progressed as you get stronger. No copy-paste plans.
Calorie and macro targets that fuel muscle growth and fit your lifestyle. Premium clients also receive weekly meal plans and cardio and step guidance.
Fortnightly check-ins on Lite, weekly FaceTime check-ins on Premium. Your plan is reviewed and adjusted so you keep moving forward.
Your coaching check-in
Your progress, your routine and how you're feeling — with time to review what's working and where you need support.
Fortnightly check-ins, progress tracking and personalised training and nutrition guidance.
Weekly FaceTime check-ins, progress adjustments and exercise form feedback. WhatsApp support between check-ins.
How it works
Choose your coaching option.
Subscribe securely through Newie.
Complete your onboarding and share your goals.
Receive your personalised plan and begin coaching.
Client transformations
Maayan's progress
Before & after
Client progress
Before & after
Client progress
Before & after
Client progress
Before & after
Client progress
Before & after
Client progress
Before & after
Client progress
Before & after
Client progress
Before & after
Client progress
Before & after
Individual results vary. Results depend on each client's starting point, consistency and circumstances.
Coaching packages
Choose your support and join directly. A consultation is completely optional.
Personalised structure for women who are comfortable working more independently.
10-week minimum, then ongoing until cancelled.
Secure checkout via Newie · Billed weekly
Highest support
The full 1:1 coaching experience for women who want closer guidance and accountability.
10-week minimum, then ongoing until cancelled.
Secure checkout via Newie · Billed weekly
Both packages: 10-week minimum · 2-week cancellation notice · Payments non-refundable, subject to Australian Consumer Law. Coaching terms.
MGF Lite
$72AUD / week
MGF Premium
$89AUD / week
Personalisation
LitePersonalised plan
PremiumFully personalised 1:1
Check-ins
LiteFortnightly
PremiumWeekly FaceTime
Meal planning
LiteCalorie & macro targets
PremiumWeekly meal plans
Support
LiteCheck-in based
PremiumWhatsApp + client group
Progress feedback
LiteProgress tracking
PremiumAdjustments + form feedback
Both include personalised training and nutrition, with a 10-week minimum. Premium also includes cardio and step guidance.
An optional free call to find the support that suits you.
Build a routine that supports your life and the progress you want to make.